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Positive Challenge #1: Lift the FOG, lighten the load

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Today I introduce positive challenge #1. With each challenge you have an opportunity to create the life you desire. You have the power to choose happiness, one positive change at a time. Continue reading

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The power of visualization to calm your mind and body

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Mentally revisiting a happy memory can create the calm you need to relax your body and tame your mind Continue reading

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Choosing change visualization…one step at a time.

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15 minutes of focused awareness can help you identify the changes you want to make in your life so that you can move towards the life you desire and deserve, one step at a time. Continue reading

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