Choosing change visualization…one step at a time.

Posted on April 4, 2012 by Sofia Reddy
What is your chosen path?

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15 minutes of focused awareness can help you identify the changes you want to make in your life so that you can move towards the life you desire and deserve, one step at a time. Continue reading →

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Self-care strategy #21: Managing moods by eliminating time wasters & doing what really matters

Posted on March 21, 2012 by Sofia Reddy
Quality time with my son at the Audubon

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Eliminate time wasters from your life to do what really matters, and experience a boost in your mood. Read on for the top 5 time wasters! Continue reading →

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My time visualization: 5 minutes of peace and quiet

Posted on March 9, 2012 by Sofia Reddy

Take a moment to yourself, you deserve it

We’re usually always busy running from point A to point B all day. It’s important to stop and take a break from the rush. We need to remember to give ourselves a chance to rest. This 5-minute audio guide will remind you that it’s ok to rest. You deserve it. So, take a seat, plug in your earphones, and give yourself permission to just be…

My time visualization

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Self-care strategy #20: Don’t be duped by deceivers (aka manipulators). Reclaim your power!

Posted on March 5, 2012 by Sofia Reddy
Attachments to Toxic People are Dangerous

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Deceivers are experts at making you think they have your best interest at heart. Don’t be duped! Follow these strategies to spot a potential deceiver or toxic relationship, and safely get out. Continue reading →

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Guided visualization on gratitude

Posted on February 26, 2012 by Sofia Reddy

Take 5 minutes to practice this guided visualization on fostering gratitude and notice the impact it makes on your mood. Sit in a quiet, comfortable place, plug in your earphones, and listen:

visualization_gratitude

How do you feel? How was this experience for you? Your comments and feedback are always welcome.

Have a wonderful day.

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