Parenting stress and anxiety are at an all time high. Read on for 5 things you can do to help your family get through this challenging time.
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Two of the most common issues that bring couples to therapy are lack of intimacy and communication challenges. It’s important we connect with our partners on a daily basis. We can build that connection by having loving and meaningful conversations with each other. Plan a date night and use this guide to start a discussion. Have fun with it!
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Mindfulness practices such as meditation can be helpful to reduce stress and improve well-being. However, it’s important to know that if you have experienced trauma there are some strategies to help prevent PTSD and other stress response symptoms from becoming activated. Read on for tips on staying present during meditation if you have experienced trauma.
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Not all therapists are the same or will be the right fit for you. Read on for guidance and tips about how to find the right therapist for you including what services a licensed social worker can provide.
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Do you find yourself feeling mentally fatigued at the end of your workday? Are you often feeling frustrated, bored or angry with colleagues or clients? Do you notice increased headaches, backaches or an upset stomach during the course of the day? If you said yes to any of these questions you might be experiencing the early stages of professional burnout.
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Even when we are present in body, are we present in mind? Often we get so caught up in the tasks we need to accomplish for the day, or the emails we have to respond to, or the phone calls we have to make that we forget to fully connect with those around us.
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One of the major struggles of modern day life is trying to do too much in a short amount of time. Often what is sacrificed is the purely enjoyable experience of a eating a meal slowly – with our full attention and awareness.
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When do you know it’s time to make a change in your life? Sometimes the thought of starting something new can seem daunting. Starting a new job, moving to a new place, or changing the status of an intimate relationship are a few of the major life-changing decisions that can seem frightening or overwhelming.
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Over the years I’ve heard many clients share their reluctance about trying mindfulness practice. I’ve heard mindfulness described as “hokey” or “just a fad.” I’ve also heard many people say they don’t have time for this practice – there are just too many things to get done in a day!
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