Category Archives: Guided Visualizations

Holiday Meditation

Christmas is right around the corner! Whether you celebrate Christmas or another holiday, this guided meditation will help you to tune out the stressors of the holiday season and tune into what makes it special and meaningful for you. So, … Continue reading

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The power of visualization to calm your mind and body

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Mentally revisiting a happy memory can create the calm you need to relax your body and tame your mind Continue reading

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Choosing change visualization…one step at a time.

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15 minutes of focused awareness can help you identify the changes you want to make in your life so that you can move towards the life you desire and deserve, one step at a time. Continue reading

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My time visualization: 5 minutes of peace and quiet

After a busy day, it’s important to acknowledge all the work you’ve done, and give yourself permission to rest for 5 minutes Continue reading

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Guided visualization on gratitude

5 minutes of focused thinking can positively impact your mood. Try it and see. Continue reading

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