Category Archives: Guided Visualizations

Using mindfulness to create positive change

Today’s Quote: The two important things I did learn were that you are as powerful and strong as you allow yourself to be and that the most difficult part of any endeavor is taking the first step, making the first … Continue reading

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Holiday Meditation

Christmas is right around the corner! Whether you celebrate Christmas or another holiday, this guided meditation will help you to tune out the stressors of the holiday season and tune into what makes it special and meaningful for you. So, … Continue reading

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The power of visualization to calm your mind and body

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Mentally revisiting a happy memory can create the calm you need to relax your body and tame your mind Continue reading

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