Meditation practice is an opportunity to come home to yourself. When you take time to sit still and tune into yourself you can access your innate wisdom. Explore what you experience with open awareness and curiosity. In meditation practice there is no right or wrong way to do it. You are noticing what’s happening moment to moment. Meditations can be done in silence or you can listen to a guided version. There are many different ways to practice this ancient form of mindfulness. I hope you find the below guided meditations helpful. Feel free to email me with comments or feedback.
Sofia Reddy is a Clinical Social Worker in Massachusetts. She is passionate about bringing her own mindfulness practice into home, education and work settings. You can find her on Insight Timer, a top rated meditation smartphone app with 45,000 free meditations and music.
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