Grishelda Hogan, LICSW

“I hosted a virtual retreat for my multidisciplinary mental health treatment team. Sofia presented on self-care a few years ago at our annual retreat and received positive feedback. I was excited to invite her back as her style is both dynamic and engaging. Sofia is able to cultivate a safe environment that puts staff at ease. This can be hard for the most seasoned professional in a virtual platform. Sofia led an interactive group discussion that included a wide range of practical mindfulness exercises. Her style is very engaging as she asks thoughtful questions of participants and creates an environment that welcomes open communication. She offers many practice strategies that can be implemented in only a few minutes per day.

Sofia led a mindfulness exercise and shared resources including apps, blogs and websites. I highly recommend working with Sofia. I have over 25 years of professional experience in the mental health field and every time I attend one of her workshops I am captivated by her talks and leave feeling refreshed and grounded.

Thank you, Sofia, for helping us remember the importance of work life balance!”

— GRISHELDA HOGAN, LICSW, MASSACHUSETTS