Tag Archives: surviving trauma

Self-care strategy #22: Letting go of a painful past through self-forgiveness

Overcoming adverse childhood experiences begins by recognizing what happened and finding a trusted confidante to help you work through the process of self-forgiveness. Healing takes place when we can find self-acceptance and unconditional love within ourselves and in healthy connection with another. Continue reading

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Posted in Healing, Self-Care | Tagged , , | 3 Comments