Tag Archives: stress management

Holiday Meditation

Christmas is right around the corner! Whether you celebrate Christmas or another holiday, this guided meditation will help you to tune out the stressors of the holiday season and tune into what makes it special and meaningful for you. So, … Continue reading

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Self-care strategy #23: 3 tips to create a sanctuary from the work week

Amazing things start to happen when you mentally and emotionally separate yourself from the stress of daily work life. If you’re like me, you probably spend an average of 40-50 hours per week working. Now add an average of 10 … Continue reading

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Positive challenge #2: Take a 5-minute stress break. It’s as easy as 1, 2, 3!

Step 1. Stop what you are doing. Step 2. Take a deep breath in letting your abdomen fill with nourishing oxygen, and exhale all that carbon dioxide out through your mouth. Notice the tension leaving every muscle of your body. … Continue reading

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The power of visualization to calm your mind and body

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Mentally revisiting a happy memory can create the calm you need to relax your body and tame your mind Continue reading

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Self-care strategy #21: Managing moods by eliminating time wasters & doing what really matters

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Eliminate time wasters from your life to do what really matters, and experience a boost in your mood. Read on for the top 5 time wasters! Continue reading

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