Tag Archives: stress management

Managing stress with mindful eating

Quote of the Day: “When walking, walk. When eating, eat.” ~ rashaski · Zen Proverb Reflection: One of our major struggles in modern day life is trying to do too much in a short amount of time. Often what is … Continue reading

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Holiday Meditation

Christmas is right around the corner! Whether you celebrate Christmas or another holiday, this guided meditation will help you to tune out the stressors of the holiday season and tune into what makes it special and meaningful for you. So, … Continue reading

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Self-care strategy #23: 3 tips to create a sanctuary from the work week

Amazing things start to happen when you mentally and emotionally separate yourself from the stress of daily work life. If you’re like me, you probably spend an average of 40-50 hours per week working. Now add an average of 10 … Continue reading

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Posted in Self-Care, Stress Free Zone | Tagged , , , | 1 Comment