Tag Archives: stress management

It’s not about being a Perfect Parent…

It’s not about being a Perfect Parent—it’s about being a Compassionate Parent. Tweet

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Posted in compassionate boundaries, compassionate parenting, compassionate parenting manifesto, Parent-care, Self-Care | Tagged , , , , , , , | Leave a comment

Managing stress with mindful eating

Quote of the Day: “When walking, walk. When eating, eat.” ~ rashaski · Zen Proverb Reflection: One of our major struggles in modern day life is trying to do too much in a short amount of time. Often what is … Continue reading

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Posted in Mindful Mondays, Self-Care | Tagged , , , , | 1 Comment

Holiday Meditation

Christmas is right around the corner! Whether you celebrate Christmas or another holiday, this guided meditation will help you to tune out the stressors of the holiday season and tune into what makes it special and meaningful for you. So, … Continue reading

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Posted in Guided Visualizations, Self-Care, Stress Free Zone | Tagged , , | Leave a comment