Tag Archives: self-care

Managing stress with mindful eating

Quote of the Day: “When walking, walk. When eating, eat.” ~ rashaski · Zen Proverb Reflection: One of our major struggles in modern day life is trying to do too much in a short amount of time. Often what is … Continue reading

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Self-care strategy #23: 3 tips to create a sanctuary from the work week

Amazing things start to happen when you mentally and emotionally separate yourself from the stress of daily work life. If you’re like me, you probably spend an average of 40-50 hours per week working. Now add an average of 10 … Continue reading

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Positive Challenge #1: Lift the FOG, lighten the load

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Today I introduce positive challenge #1. With each challenge you have an opportunity to create the life you desire. You have the power to choose happiness, one positive change at a time. Continue reading

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