Tag Archives: self-care

Self-care strategy #23: 3 tips to create a sanctuary from the work week

Amazing things start to happen when you mentally and emotionally separate yourself from the stress of daily work life. If you’re like me, you probably spend an average of 40-50 hours per week working. Now add an average of 10 … Continue reading

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Positive Challenge #1: Lift the FOG, lighten the load

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Today I introduce positive challenge #1. With each challenge you have an opportunity to create the life you desire. You have the power to choose happiness, one positive change at a time. Continue reading

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Self-care strategy #22: Letting go of a painful past through self-forgiveness

Overcoming adverse childhood experiences begins by recognizing what happened and finding a trusted confidante to help you work through the process of self-forgiveness. Healing takes place when we can find self-acceptance and unconditional love within ourselves and in healthy connection with another. Continue reading

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Self-care strategy #20: Don’t be duped by deceivers (aka manipulators). Reclaim your power!

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Deceivers are experts at making you think they have your best interest at heart. Don’t be duped! Follow these strategies to spot a potential deceiver or toxic relationship, and safely get out. Continue reading

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Guided visualization on gratitude

5 minutes of focused thinking can positively impact your mood. Try it and see. Continue reading

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Posted in Guided Visualizations, Self-Care | Tagged , , | 2 Comments