Tag Archives: relationships

Managing stress with mindful connections

“Have you offered your presence to the person you love? Are you so busy that you cannot be there for that person? If you are a father or a mother, or a partner, generate your own presence, because that is … Continue reading

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Self care strategy #17: set your expectation meter to reasonable

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Part of good self care means recognizing when we are experiencing unreasonable expectations. We tend to have certain beliefs about ourselves and others that can sometimes be completely unrealistic. For the longest time I thought being a good Mom meant … Continue reading

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Self care strategy #15: notice who inspires you…

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…and spend more time with them. This means spending less time with emotionally draining and difficult people who may be harming you. Part of caring for yourself means choosing to spend more time with loving people and less time with … Continue reading

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