Tag Archives: mindfulness

Managing stress with mindful eating

Quote of the Day: “When walking, walk. When eating, eat.” ~ rashaski · Zen Proverb Reflection: One of our major struggles in modern day life is trying to do too much in a short amount of time. Often what is … Continue reading

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Posted in Mindful Mondays, Self-Care | Tagged , , , , | 1 Comment

Are you listening?

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When we pay attention to our surroundings we can live life fully and joyfully Continue reading

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