Tag Archives: meditation

Holiday Meditation

Christmas is right around the corner! Whether you celebrate Christmas or another holiday, this guided meditation will help you to tune out the stressors of the holiday season and tune into what makes it special and meaningful for you. So, … Continue reading

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Self care strategy #18: take a break from worry & stress…

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Meditation practice is one of the most effective techniques to reduce stress, improve well-being, and enhance brain functioning. All it requires is an open mind, a willing heart and the discipline to set aside 20 minutes a day to practice focused awareness. Continue reading

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