Workshop was very helpful. All of your practices would be great to incorporate into the classroom.

~Alexis Spallone, Education Professional

This workshop helped to add a more involved view of mindfulness, something I can see myself using. 

~Cindy Apgar, Education Professional

Instructor Reddy’s teaching effectiveness would improve even more if she were to teach a mindfulness course. She regularly led the class in mindfulness practices, and now I’m eager to continue the practices in my personal life and hope to one day use them in a professional setting.

~Former MSW student

Loved her kind demeanor and helpfulness. Her practice of mindfulness was refreshing. Class discussions were engaging and didn’t feel like someone was speaking at you the entire class.

~Former MSW student

I’ve had the privilege of working with Sofia for a number of years. She is a skilled clinician, generous meditation instructor and a genuinely kind human being. She is a shining example of how a meditation practice can change one’s life and enable them to help others in a unique way by sharing that practice.

~Anthony A. Cernera, M.Ed, founder and lead instructor of New Leaf Meditation Project