Studies show that mindfulness skills are effective in managing stress and improving focus and productivity. In my workshops you will be introduced to practical strategies you can use right away to manage stress by using mindfulness skills. You will participate in interactive exercises focused on mindful communication and grounding techniques to help you calm down from difficult emotions.

Workshops cover mindfulness based cognitive behavioral techniques that can assist in promoting compassion satisfaction, which is the antidote for burnout.  You will leave with practical tips and additional resources for practicing self-care to stop stressing and start flourishing. 

Workshops I have facilitated include:

  • Mindfulness in the classroom to reduce stress and improve well-being
  • How to manage the stress of graduate school
  • Stop yelling and start connecting with your kids and family
  • Preventing burnout when you’re a healthcare professional
  • Promoting compassion satisfaction: Caregiver burnout prevention
  • Mindful-care care strategies to stop stressing and start flourishing!
Join me this October for three mindfulness workshops focused on how
to lower your stress levels and improve your well-being. Each session will cover a specific category and includes interactive exercises focused on mindful communication and grounding techniques to help you calm down. I’ll share tips and resources for practicing self-care to stop stressing and start flourishing at work and at home. Register for all three sessions and bring a partner to the third session for free. 

Sessions take place in Medway, MA with Medway Community Education 
Session 1: Mindful Self-Care – Learn how to prevent burnout at work and in your everyday life.
Thursday – 1 session High School Rm. 119-2 October 10 6:30-8:00 pm

Session 2: Mindfulness with Children & Family – Learn how to stop
stressing and start connecting.
Thursday – 1 session High School Rm. 119-2 October 17 6:30-8:00 pm

Session 3: Mindful Communication – Learn the importance of emotional
support in intimate relationships.
Thursday – 1 session High School Rm. 119-2 October 24 6:30-8:00 pm

Register Here!
A52-19 $25/1 session; $40/2 sessions; $60/3 sessions

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