Mindfulness and Meditation Resources

New Leaf Meditation Project: We are a community on a mission to teach a million people how to meditate for free. Our community is dedicated to helping beginners learn about meditation and wellness for free. We do this as volunteers for the joy that comes from paying forward a practice that has so positively changed our lives.

Prana Center Yoga and Acting Studio: A small studio in Holliston, MA that offers acting classes as well as various styles of yoga and meditation classes. If you’d like to listen to some of Roberta Weiner’s guided meditations (director of the Prana Center) check out her youtube channel, Roberta Weiner. Click on this link to try the beach visualization with positive affirmations.

Please note: the resources listed here are personal ones that I’ve utilized. I have no monetary gain from listing these resources. I am a volunteer instructor with New Leaf Meditation Project. 

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