Starting September 7! 12-1 pm EST
I have been a working mom for the last 10 years and a clinical social worker since 2004. I have worked with hundreds of clients to help them manage stress and overwhelm in their lives.
However, being a mom has been the most humbling experience for me and one of the toughest jobs I ever had. In 2011 I started practicing meditation and mindfulness and teaching it to my clients with positive results. I then started practicing mindfulness at home and noticed how it helped me and my kids calm down and enjoy each other’s company more. I want to share what I have learned in my practice with other moms.
Join me for an online Mom self-care break as I share practical strategies you can use right away to manage stress by using mindfulness skills for yourself and with your children. Cost: $25
Studies show that mindfulness practice is effective in managing stress and improving well-being. You will participate in interactive exercises focused on mindful communication and grounding techniques to help both yourself and your kids calm down from difficult emotions.
- Mindful body scan to let tension go
- Breathing techniques to calm your nervous system (and your kids’)
- Visualization exercises that promote peace and tranquility
- Mindful activities to help you stress less and connect more with your family
You will leave with practical tips and additional resources for practicing self-care to stop stressing and start flourishing!
To RSVP email me email@example.com