Monthly Mom Self-Care Online Support Groups – 1st Saturday of every month

A mindful moment Photo by Sofia Reddy

Starting September 7! 12-1 pm EST

I have been a working mom for the last 10 years and a clinical social worker since 2004. I have worked with hundreds of clients to help them manage stress and overwhelm in their lives.

However, being a mom has been the most humbling experience for me and one of the toughest jobs I ever had. In 2011 I started practicing meditation and mindfulness and teaching it to my clients with positive results. I then started practicing mindfulness at home and noticed how it helped me and my kids calm down and enjoy each other’s company more. I want to share what I have learned in my practice with other moms.

Join me for an online Mom self-care break as I share practical strategies you can use right away to manage stress by using mindfulness skills for yourself and with your children. Cost: $25

Studies show that mindfulness practice is effective in managing stress and improving well-being. You will participate in interactive exercises focused on mindful communication and grounding techniques to help both yourself and your kids calm down from difficult emotions.

Topics include:

  • Mindful body scan to let tension go
  • Breathing techniques to calm your nervous system (and your kids’)
  • Visualization exercises that promote peace and tranquility
  • Mindful activities to help you stress less and connect more with your family

You will leave with practical tips and additional resources for practicing self-care to stop stressing and start flourishing!

To RSVP email me sofias.sanctuary@gmail.com

Share

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.