Managing stress with mindful connections

A trip to NH to connect with family and nature ~Photo by Sofia Reddy

“Have you offered your presence to the person you love? Are you so busy that you cannot be there for that person? If you are a father or a mother, or a partner, generate your own presence, because that is the most precious gift you can offer.
When the other person realizes that his or her presence has been recognized and confirmed, he or she will blossom like a flower.”
~Thich Nhat Hanh (Thay),
you are here, Discovering the Magic of the Present Moment

Thay’s words ring so true. Even when we are present in body, are we truly present in mind? Often we get so caught up in the tasks we need to accomplish for the day, or the emails we have to respond to, or the phone calls we have to make…and we forget to fully connect with those around us. One day I was typing an email back and forth with a colleague who was down the hall. “This is ridiculous,” I thought, “I should get up and go talk to her in person.” Having a ten-minute discussion with her drastically reduced the amount of time and energy it would have taken to email back and forth. We ended up also connecting on a personal level by giving each other support around being sleep deprived working moms. All in all, I left the conversation feeling a bit lighter than I had before, and even got some exercise from getting up from my desk and walking.

We have an opportunity to truly connect with others in our personal lives as well. For example, there are days I go home feeling completely drained and can’t understand why I don’t have any energy left to be present to my family. Mindfulness practice has helped me notice when negative thoughts are impacting my relationships. For example, I notice that when I’m tired and stressed, time with my kids starts to feel like another chore to complete on the to do list. On my commute home I’ll notice my busy mind running through all the tasks that need to be done once I get there:

“we have to prepare dinner, clean up, get the kids washed up, brush their teeth, get my stuff together for tomorrow…Oh, and I have to enter my work time sheets, check emails and throw in a load of laundry too. Mark (my hubby) needs a break too!”

I realized that this train of thought left me feeling exhausted by the time I got home. Mindfulness practice helps us focus on being in the present moment and not constantly anticipating what’s next. Through mindfulness, we can pay attention to the beautiful scenery as the sun sets over the horizon and the vibrant colors bounce off the trees and clouds. I find the best nights are when I practice a mindful commute home. I then feel energized enough to play with my kids, mindfully connect with my husband or to have a heart to heart conversation with a good friend.

Today’s Practice:

Today take time to notice what’s around you using your five senses. Be mindful of the types of thoughts you are having. Are they inspiring you or draining you? Are they helping you connect with loved ones in meaningful ways? Notice the scenery on your commute home. Sing and dance with your kids after dinner. Go on a mindful walk. Turn off the TV and play instead. Kick the ball around in the yard. Catch fireflies. Enjoy every lick of the ice cream cone with your favorite toppings. Make eye contact with your loved ones. Be present. Be there mentally as well as physically, because after all, “that is the most precious gift you can offer.”

How did your practice go? Were there any difficulties, and if so how did you manage them?

We would love to hear from you! Share with us by commenting below or through my Facebook page @Sofiasanctuary

Additional book recommendations:

 

Please note: Sofia Reddy (sofias-sanctuary.com) is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

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About Sofia Reddy

I’m a busy Mom, wife, social worker and teacher. As a mental health therapist, I have worked with clients to help them manage their recovery with mindful stress management and self-care. To manage my own stress, I practice mindfulness and meditation and am passionate about teaching it to others. I provide self-care workshops and presentations on strategies to prevent burnout amongst working professionals trying to balance multiple roles and responsibilities. I’m also a volunteer meditation instructor with New Leaf Meditation Project, a community dedicated to helping beginners learn about meditation and wellness for free. As caregivers, perhaps we’ve learned that we need to put others’ needs ahead of our own, but that is a quick path to burnout. It is also important that we make time to take care of ourselves. When I’m not working or blogging, I enjoy exploring new hiking trails and going on day trips with my 2 rambunctious children and awesome hubby. For self-care I meditate, journal, read, and practice yoga. I would love to hear from you! Join our community on Facebook @Sofiasanctuary *Please note: the information presented on this blog is not meant to replace professional healthcare. Always consult with a healthcare provider if you have questions or concerns regarding your health. The views expressed here are solely my opinions and suggestions, and do not necessarily reflect the opinions or policies of the mental health or educational facilities in which I work.
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