Holiday Meditation

Mercy Center, Burlingame, CA photo by Sofia Reddy
Mercy Center, Burlingame, CA photo by Sofia Reddy

Christmas is right around the corner! Whether you celebrate Christmas or another holiday, this guided meditation will help you to tune out the stressors of the holiday season and tune into what makes it special and meaningful for you. So, take a few minutes out of the busyness of the day to refocus on what really matters to you. Remember, a few minutes of down time now, will make you more energized and productive later. So find a comfortable place to sit down and close your eyes…Merry Christmas!

 

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