Holiday Meditation

Mercy Center, Burlingame, CA photo by Sofia Reddy

Mercy Center, Burlingame, CA photo by Sofia Reddy

Christmas is right around the corner! Whether you celebrate Christmas or another holiday, this guided meditation will help you to tune out the stressors of the holiday season and tune into what makes it special and meaningful for you. So, take a few minutes out of the busyness of the day to refocus on what really matters to you. Remember, a few minutes of down time now, will make you more energized and productive later. So find a comfortable place to sit down and close your eyes…Merry Christmas!



About Sofia Reddy

I am a licensed independent clinical social worker in Massachusetts with over 12 years of mental healthcare experience. My day job is working as a psychotherapist in a mental health program. My second job is teaching graduate social work classes. My 24/7 job is being a mom and managing a home while maintaining my own health, well being and marriage. My specialty is in teaching others mindful stress management strategies to promote health and well being. As a trauma therapist, I work with clients to help them learn about and manage the effects of prolonged stress reactions. However, these strategies are also effective for people who are dealing with the effects of various stressful events in their lives. I also practice what I teach. Through this blog, I hope to bring my practice to you by sharing what I've learned over the years. Take good care, Sofia *Please note: the information presented on this blog is not meant to replace professional healthcare. Always consult with a healthcare provider if you have questions or concerns regarding your health. The views expressed here are solely my opinions and suggestions, and do not necessarily reflect the opinions or policies of the mental health or educational facilities in which I work.
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