Holiday Meditation

Mercy Center, Burlingame, CA photo by Sofia Reddy

Mercy Center, Burlingame, CA photo by Sofia Reddy

Christmas is right around the corner! Whether you celebrate Christmas or another holiday, this guided meditation will help you to tune out the stressors of the holiday season and tune into what makes it special and meaningful for you. So, take a few minutes out of the busyness of the day to refocus on what really matters to you. Remember, a few minutes of down time now, will make you more energized and productive later. So find a comfortable place to sit down and close your eyes…Merry Christmas!

 

Share

About Sofia Reddy

As a Clinical Social Worker and Adjunct Assistant Professor at USC, I teach students and clients how to use mindfulness to manage stress and improve overall well-being. I have been working on developing compassionate boundaries as a mom for the last 10 years. When I'm not working, I enjoy exploring new hiking trails and going on day trips with my two rambunctious children and awesome, patient hubby. Connect with me on Twitter, Facebook, or Instagram @sofiasanctuary *Please note: the information presented on this blog is not meant to replace professional healthcare. Always consult with a healthcare provider if you have questions or concerns regarding your health. The views expressed here are solely my opinions and suggestions and do not necessarily reflect the opinions or policies of the mental health or educational facilities in which I work.
This entry was posted in Guided Visualizations, Self-Care, Stress Free Zone and tagged , , . Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *