Positive Challenge #1: Lift the FOG, lighten the load

A moment to reflect * Wolfeboro, NH * Photo by Sofia Reddy

Life is stressful. We can acknowledge this truth and learn to respond from a place that is centered and grounded. On a trip to New Hampshire, I discovered this cozy corner and sat to reflect on how we can achieve long lasting happiness, despite life’s stresses. Several realizations emerged: 1. We are capable of overcoming any stress life throws our way. 2. We are resilient and adaptable. 3. We have choices. 4. We can choose happiness. How?

First we must lift the FOG: Fear, obligation, and guilt. Many of us operate under one of these three conditions in relationship to others, ourselves and the world. Sometimes we get caught up in beliefs that keep us unnecessarily stuck in situations that are unhealthy. We might fear change, though we know it’s ultimately what’s best for us. We might feel obligated to someone, even though it might be an unhealthy relationship. We might feel guilt about something that is not our fault.

We need to step out of this FOG that clouds our judgment and interferes with our ability to truly be happy. We can “lighten the load” by practicing self-care on a daily basis. We can say no when something isn’t right. We can nurture ourselves. We can spend time with loving others. We can move on to healthier situations. We can create change in our lives to make it better. We can make our dreams come true. We have this power. We just to have to believe in ourselves and take action to move us forward. We must never, ever, give up.

Positive challenge # 1: Take a moment to sit and reflect on what is preventing you from making a positive change in your life. Is FOG clouding your vision? Are you stuck in an old belief that is no longer serving you? Decide how you will lighten the load today. Replace the old belief with one that is current and realistic. Take one step forward in the direction you want to head. What will you do differently today?


About Sofia Reddy

As a Clinical Social Worker and Adjunct Assistant Professor at USC, I teach students and clients how to use mindfulness to manage stress and improve overall well-being. I have been working on developing compassionate boundaries as a mom for the last 10 years. When I'm not working, I enjoy exploring new hiking trails and going on day trips with my two rambunctious children and awesome, patient hubby. Connect with me on Twitter, Facebook, or Instagram @sofiasanctuary *Please note: the information presented on this blog is not meant to replace professional healthcare. Always consult with a healthcare provider if you have questions or concerns regarding your health. The views expressed here are solely my opinions and suggestions and do not necessarily reflect the opinions or policies of the mental health or educational facilities in which I work.
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