My time visualization: 5 minutes of peace and quiet

Take a moment to yourself, you deserve it

We’re usually always busy running from point A to point B all day. It’s important to stop and take a break from the rush. We need to remember to give ourselves a chance to rest. This 5-minute audio guide will remind you that it’s ok to rest. You deserve it. So, take a seat, plug in your earphones, and give yourself permission to just be

My time visualization


About Sofia Reddy

As a Clinical Social Worker and Adjunct Assistant Professor at USC, I teach students and clients how to use mindfulness to manage stress and improve overall well-being. I have been working on developing compassionate boundaries as a mom for the last 10 years. When I'm not working, I enjoy exploring new hiking trails and going on day trips with my two rambunctious children and awesome, patient hubby. Connect with me on Twitter, Facebook, or Instagram @sofiasanctuary *Please note: the information presented on this blog is not meant to replace professional healthcare. Always consult with a healthcare provider if you have questions or concerns regarding your health. The views expressed here are solely my opinions and suggestions and do not necessarily reflect the opinions or policies of the mental health or educational facilities in which I work.
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