Category Archives: Healing

Self-care strategy #19: choosing to feel grateful

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Choosing gratitude and appreciate for what you do have, rather than what’s missing, can lead to long term joy and satisfaction. Follow these three easy steps to shift your perspective, and notice the joy that awaits. Continue reading

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Healing through therapy: an act of self care

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The hard work of therapy can provide us with the opportunity to experience a healing relationship – one that can change the course of our lives. Continue reading

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Are you listening?

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When we pay attention to our surroundings we can live life fully and joyfully Continue reading

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