Category Archives: Healing

see your truth, know your truth, live your truth: acceptance & letting go

Through the practice of acceptance and letting go we can live our truth and experience true freedom Continue reading

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Self-care strategy #22: Letting go of a painful past through self-forgiveness

Overcoming adverse childhood experiences begins by recognizing what happened and finding a trusted confidante to help you work through the process of self-forgiveness. Healing takes place when we can find self-acceptance and unconditional love within ourselves and in healthy connection with another. Continue reading

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Self-care strategy #20: Don’t be duped by deceivers (aka manipulators). Reclaim your power!

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Deceivers are experts at making you think they have your best interest at heart. Don’t be duped! Follow these strategies to spot a potential deceiver or toxic relationship, and safely get out. Continue reading

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Self-care strategy #19: choosing to feel grateful

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Choosing gratitude and appreciate for what you do have, rather than what’s missing, can lead to long term joy and satisfaction. Follow these three easy steps to shift your perspective, and notice the joy that awaits. Continue reading

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Healing through therapy: an act of self care

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The hard work of therapy can provide us with the opportunity to experience a healing relationship – one that can change the course of our lives. Continue reading

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