Category Archives: Healing

see your truth, know your truth, live your truth: acceptance & letting go

Through the practice of acceptance and letting go we can live our truth and experience true freedom Continue reading

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Self-care strategy #22: Letting go of a painful past through self-forgiveness

Overcoming adverse childhood experiences begins by recognizing what happened and finding a trusted confidante to help you work through the process of self-forgiveness. Healing takes place when we can find self-acceptance and unconditional love within ourselves and in healthy connection with another. Continue reading

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Self-care strategy #20: Don’t be duped by deceivers (aka manipulators). Reclaim your power!

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Deceivers are experts at making you think they have your best interest at heart. Don’t be duped! Follow these strategies to spot a potential deceiver or toxic relationship, and safely get out. Continue reading

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