Category Archives: Mindful Mondays

Managing stress with mindful connections

“Have you offered your presence to the person you love? Are you so busy that you cannot be there for that person? If you are a father or a mother, or a partner, generate your own presence, because that is … Continue reading

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When stress levels go up, take a mindful breath

Beach Day at the Cape, MA ~Photo by Sofia Reddy When I feel my stress levels start to creep up I imagine this beautiful day at the beach and look forward to my next escape.  I’ve been listening to a … Continue reading

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