Category Archives: Mindful Mondays

Using mindfulness to create positive change

Today’s Quote: The two important things I did learn were that you are as powerful and strong as you allow yourself to be and that the most difficult part of any endeavor is taking the first step, making the first … Continue reading

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Managing stress with mindful eating

Quote of the Day: “When walking, walk. When eating, eat.” ~ rashaski · Zen Proverb Reflection: One of our major struggles in modern day life is trying to do too much in a short amount of time. Often what is … Continue reading

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Managing stress with mindful connections

“Have you offered your presence to the person you love? Are you so busy that you cannot be there for that person? If you are a father or a mother, or a partner, generate your own presence, because that is … Continue reading

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