Sofia Reddy, Clinical Social Worker, Massachusetts

let go of stress & strengthen your resilience

If you’re feeling sad, stressed or anxious, you are not alone. Whether you're a parent trying to juggle work demands while caring for your kids or a professional feeling burnout, I can help. It's important that you take time to attend to your emotional needs and well-being.

my style is interpersonal, compassionate & engaging. I have helped hundreds of individuals, couples & work teams cope with stress & trauma.

About Sofia REddy

 

Welcome!

I’m glad you’re here and taking the time to explore finding the right therapist for you. Finding a therapist you feel connected with is an important part of the healing process. It takes strength and courage to pursue this journey.

I’ve been a clinical social worker for over 18 years and love it! I have experience working with civilians and Veterans who experienced a history of trauma. I also specialize in preventing professional compassion fatigue and burnout. My practice incorporates mindfulness-based stress reduction and cognitive behavioral therapy techniques. These are evidence based interventions for treating depression, anxiety and PTSD (post-traumatic stress disorder).

We are social beings and we can’t heal in isolation. Working with a trained therapist can help you understand how past emotional wounds coupled with current stressors can impact your health and wellbeing in the present. You can learn what triggers intense emotions and learn healthy ways to cope. You can discover what makes life meaningful for you. What brings you joy? With this new awareness you can start making decisions that will move you forward in your life goals.

If you’re interested in learning more, email me or visit my Simple Practice portal to set up an initial complimentary 15-minute consultation call.

I look forward to meeting you!

 
 
 
 

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