Category Archives: Positive Challenge

Positive Challenge #3: Find happiness in the here and now.

There was a woman I knew who was never satisfied. No matter how much wealth she accumulated or how many loving people she had in her life, she was never happy. This woman had difficulty with giving and receiving unconditional … Continue reading

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Positive challenge #2: Take a 5-minute stress break. It’s as easy as 1, 2, 3!

Step 1. Stop what you are doing. Step 2. Take a deep breath in letting your abdomen fill with nourishing oxygen, and exhale all that carbon dioxide out through your mouth. Notice the tension leaving every muscle of your body. … Continue reading

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Positive Challenge #1: Lift the FOG, lighten the load

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Today I introduce positive challenge #1. With each challenge you have an opportunity to create the life you desire. You have the power to choose happiness, one positive change at a time. Continue reading

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