Category Archives: Positive Challenge

Using mindfulness to create positive change

Today’s Quote: The two important things I did learn were that you are as powerful and strong as you allow yourself to be and that the most difficult part of any endeavor is taking the first step, making the first … Continue reading

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Positive Challenge #3: Find happiness in the here and now.

There was a woman I knew who was never satisfied. No matter how much wealth she accumulated or how many loving people she had in her life, she was never happy. This woman had difficulty with giving and receiving unconditional … Continue reading

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Positive challenge #2: Take a 5-minute stress break. It’s as easy as 1, 2, 3!

Step 1. Stop what you are doing. Step 2. Take a deep breath in letting your abdomen fill with nourishing oxygen, and exhale all that carbon dioxide out through your mouth. Notice the tension leaving every muscle of your body. … Continue reading

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