Category Archives: Guided Visualizations

Choosing change visualization…one step at a time.

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15 minutes of focused awareness can help you identify the changes you want to make in your life so that you can move towards the life you desire and deserve, one step at a time. Continue reading

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My time visualization: 5 minutes of peace and quiet

After a busy day, it’s important to acknowledge all the work you’ve done, and give yourself permission to rest for 5 minutes Continue reading

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Guided visualization on gratitude

5 minutes of focused thinking can positively impact your mood. Try it and see. Continue reading

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