Category Archives: Self-Care

When stress levels go up, take a mindful breath

Beach Day at the Cape, MA ~Photo by Sofia Reddy When I feel my stress levels start to creep up I imagine this beautiful day at the beach and look forward to my next escape.  I’ve been listening to a … Continue reading

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Mindfully managing work stress and conflict

Quote of the Day: “If we learn to open our hearts, anyone, including the people who drive us crazy, can be our teacher.” ~Pema Chodron Reflection: One of the most common complaints from employees in the self-care workshops I lead … Continue reading

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see your truth, know your truth, live your truth: acceptance & letting go

Through the practice of acceptance and letting go we can live our truth and experience true freedom Continue reading

Posted in Healing, Self-Care | 2 Comments