Category Archives: Self-Care

It’s not about being a Perfect Parent…

It’s not about being a Perfect Parent—it’s about being a Compassionate Parent. Tweet

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Using mindfulness to create positive change

Today’s Quote: The two important things I did learn were that you are as powerful and strong as you allow yourself to be and that the most difficult part of any endeavor is taking the first step, making the first … Continue reading

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Posted in Guided Visualizations, Mindful Mondays, Positive Challenge, Self-Care | Leave a comment

Managing stress with mindful eating

Quote of the Day: “When walking, walk. When eating, eat.” ~ rashaski · Zen Proverb Reflection: One of our major struggles in modern day life is trying to do too much in a short amount of time. Often what is … Continue reading

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Posted in Mindful Mondays, Self-Care | Tagged , , , , | 1 Comment