Category Archives: Self-Care

Using mindfulness to create positive change

Today’s Quote: The two important things I did learn were that you are as powerful and strong as you allow yourself to be and that the most difficult part of any endeavor is taking the first step, making the first … Continue reading

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Managing stress with mindful eating

Quote of the Day: “When walking, walk. When eating, eat.” ~ rashaski · Zen Proverb Reflection: One of our major struggles in modern day life is trying to do too much in a short amount of time. Often what is … Continue reading

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When stress levels go up, take a mindful breath

Beach Day at the Cape, MA ~Photo by Sofia Reddy When I feel my stress levels start to creep up I imagine this beautiful day at the beach and look forward to my next escape.  I’ve been listening to a … Continue reading

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