Mom Self-Care Online Support Groups 4/27 & 5/11

My name is Sofia Reddy and I have been a working mom for the last 10 years and a clinical social worker since 2004. I have worked with hundreds of clients to help them manage stress and overwhelm in their lives.

However, being a mom has been the most humbling experience for me and one of the toughest jobs I ever had. In 2011 I started practicing meditation and mindfulness and teaching it to my clients with positive results. I then started practicing mindfulness at home and noticed how it helped me and my kids calm down and enjoy each other’s company more. I want to share what I have learned in my practice with other moms.

Join me for an online Mom self-care break as I share practical strategies you can use right away to manage stress by using mindfulness skills for yourself and with your children.

Studies show that mindfulness practice is effective in managing stress and improving wellbeing. You will participate in interactive exercises focused on mindful communication and grounding techniques to help both yourself and your kids calm down from difficult emotions.

Topics include:

Mindful body scan to let tension go
Breathing techniques to calm your nervous system (and your kids’)
Visualization exercises that promote peace and tranquility
Mindful activities to help you stress less and connect more with your family

You will leave with practical tips and additional resources for practicing self-care to stop stressing and start flourishing!

To register email me at sofias.sanctuary@gmail.com

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Using mindfulness to create positive change

Today’s Quote:

The two important things I did learn were that you are as powerful and strong as you allow yourself to be and that the most difficult part of any endeavor is taking the first step, making the first decision.
~Robyn Davidson

Reflection:

When do you know it’s time to make a change in your life? Sometimes the thought of starting something new can seem daunting. Starting a new job, moving to a new place, or changing the status of an intimate relationship are a few of the major life-changing decisions that can seem frightening or overwhelming. It’s fear of the unknown that can keep us stuck and ultimately make us feel miserable. So why is it that many of us choose to stay in situations or relationships that might no longer serve us or the people involved?

Sometimes, our lack of confidence in our ability to learn something new or make adjustments to new situations can prevent us from taking a risk worth pursuing. However, when we quiet the inner critic by accessing our innate wisdom we can allow ourselves to feel as “powerful and strong” as we allow ourselves to be. We can experience strength and perseverance by moving forward and leaving what kept us stuck in the past behind, where it belongs.

Ultimately the change you wish to make needs to come from within your heart and soul. No one else can make that decision for you. What they can do is provide support and encouragement along the way. We have to be willing to make mistakes and learn from them rather than be afraid. There is no perfect life and there is no one perfect decision. We are all learning and growing as we move along this life journey. Life is too short to stay stuck in something that is no longer working for us. This week think about something you wish to change. Try the guided meditation below and let me know how it works out for you. Good luck!

Today’s Practice:

Take 10 minutes to listen to this guided visualization on creating change.  Combining relaxation with visualization helps release the fear and stress of making a life-changing decision. We can create positive change in our lives to experience long-lasting happiness when we let go of fear. By envisioning ourselves making a wise-mind decision we can allow ourselves to feel “powerful and strong.”



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