Category Archives: Self-Care

see your truth, know your truth, live your truth: acceptance & letting go

Through the practice of acceptance and letting go we can live our truth and experience true freedom Continue reading

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Holiday Meditation

Christmas is right around the corner! Whether you celebrate Christmas or another holiday, this guided meditation will help you to tune out the stressors of the holiday season and tune into what makes it special and meaningful for you. So, … Continue reading

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Self-care strategy #23: 3 tips to create a sanctuary from the work week

Amazing things start to happen when you mentally and emotionally separate yourself from the stress of daily work life. If you’re like me, you probably spend an average of 40-50 hours per week working. Now add an average of 10 … Continue reading

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Self-care strategy #22: Letting go of a painful past through self-forgiveness

Overcoming adverse childhood experiences begins by recognizing what happened and finding a trusted confidante to help you work through the process of self-forgiveness. Healing takes place when we can find self-acceptance and unconditional love within ourselves and in healthy connection with another. Continue reading

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Self-care strategy #21: Managing moods by eliminating time wasters & doing what really matters

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Eliminate time wasters from your life to do what really matters, and experience a boost in your mood. Read on for the top 5 time wasters! Continue reading

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