Category Archives: Self-Care

Managing stress with mindful eating

Quote of the Day: “When walking, walk. When eating, eat.” ~ rashaski · Zen Proverb Reflection: One of our major struggles in modern day life is trying to do too much in a short amount of time. Often what is … Continue reading

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When stress levels go up, take a mindful breath

Beach Day at the Cape, MA ~Photo by Sofia Reddy When I feel my stress levels start to creep up I imagine this beautiful day at the beach and look forward to my next escape.  I’ve been listening to a … Continue reading

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Mindfully managing work stress and conflict

Quote of the Day: “If we learn to open our hearts, anyone, including the people who drive us crazy, can be our teacher.” ~Pema Chodron Reflection: One of the most common complaints from employees in the self-care workshops I lead … Continue reading

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